How to Like Exercise

Is exercise a bitter medicine,

Like your veggies that you grudgingly eat?

So you walk tread mills, climb stairs and lift weights.

Or run cross-country in the summer heat.Over the Counter Diet Pills

Because someone told you that you “have to”

“Burn those calories” and watch what you eat.

But they don’t mention that movement is fun

And was never meant to be a track meet.Wegovy reviews

There is nothing wrong with walking a mall,

Or dancing or cycling down the street.

Exercise does not have to be a pain.

Do it right and it is fun, short and sweet.

When people think of exercise, they conjure up images of gym teachers, sport coaches, military instructors or sadistic personal trainers with clipboards.Gut Health Supplements Speaking from experience, often the school Physical Education was embarrassing for the unfit and the military and some martial arts schools doled out the push ups and stress positions on a regular basis. So, one’s mind could easily associate exercise to pain and humiliation.

Then, there were the early rewards of exercise and sports. Teachers, parents and student peers frequently praised the school athletes, especially winning athletes. Athletics brought prestige to schools, parents and other students.