My Rehab Program for Avoiding Hip, Trochanter, or Iliotibial Band Pain

After a few training runs I began experiencing some hip pain (trochanteric regional pain syndrome), so I devised a rehab strategy to help out.Roman Testosterone Support

My rehab plan was designed to strengthen the muscles that decelerate the body as it lands from a jump as well as the muscles that control side-to-side shifting of body weight. These are the two types of forces that stress the muscles around the trochanter – the piriformis, iliotibial band, gluteus medius – and can lead to hip pain. Testosterone Propionate

For me, incorporating these exercises into my routine on a regular basis has allowed me to continue with my training without pain and without even missing any of my training runs.

You might find my rehab strategy useful too. Testosterone Replacement Therapy Even if you’re not a runner, you might have hip pain, iliotibial band syndrome, sacroiliac problems, or stress on the knee. Each of these local problems can likely be traced back to the same common cause – inadequate stabilization of the vertical forces of landing or the lateral forces of weight shift.